Food for you

A young girl holding a large red organic tomato, still attached to the plant

An organic tomato © iStock.com/vitapix

Grow healthy food to eat

Delicious nature-friendly food

Growing food in harmony with nature means that wildlife has somewhere to live where your crops grow. It means growing flowers for bees, leaving wild patches for ground beetles and house sparrows, and even sharing your raspberries with the blackbirds, as well as ditching insecticides and weedkillers.

Not sure where to start?

Try easy crops like courgettes, strawberries and climbing beans. Start them off in pots of peat-free compost and plant them out when they have at least four leaves and after all risk of frost has passed from June. You may need to protect them from slugs and snails. Water them every couple of days in dry weather, and feed with an organic tomato food. It won’t be long before you’re harvesting your first home-grown crop!

Toffee Apple Muffins

(c) Lucie Wilson/the WI

Discover delicious, seasonal recipes made with home grown ingredients in our monthly blog by Lucie, a Hampshire WI supporter, food and cookery baker, maker and writer.

Bake with Lucie

Kate Bradbury in the garden

Kate Bradbury in her garden (c) Sarah Cuttle

Discover why Kate Bradbury, garden writer and author, is excited about this initiative and wants to help people to grow food alongside nature.
 

Read more 

Scissors and small plants

(c) Garden Organic 2024

Learn how to grow microgreens on any windowsill and you can harvest fresh mini salads at any time of the year.

 

Read more 

Raspberry
Berries

Delicious soft fruit

Try some
Plums
Orchard Fruit

These grow on trees

Pick One
Courgette
Cucurbits

Contain seeds and grow from a flower

What is this?
Carrots
Root Vegetables

These grow underground

Dig in
Salad
Leafy greens

Tender shoots or broader leaves

Very healthy
savoy
Brassicas or cruciferous vegetables

Flowering heads and slightly bitter taste

What are these?
Onions
Alliums

The onion family

Don't cry
runner beans
Legumes

Edible seeds or pods

Pop a pod
herbs
Herbs

Aromatic plants to flavour dishes

Smell good
Community garden

Katrina Martin/2020VISION

Seasonal tips

What's happening this month

Get growing